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Beetroot & Carrot Spicy Fritter
I flavoured these bright and colourful fritters with falafel spices but flattened them down for ease of cooking rather than trying to make a falafel shape out of them. Frying is better for them as I...
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Thai Cucumber Salad
Luckily for me, the Chief Taster does not like cucumbers so I had this healthly recipe all to myself! The cucumber salad is sweet, tangy and refreshing with a small chilli kick. It made a devine...
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Stuffed Eggs with Lemon & Capers
Although I serve these as upright eggs, this can be tricky depending upon the position of the egg yolk once the egg has been hard boiled. You may be better off slicing the egg in half and serve as...
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Chocolate & Peanut Butter Avocado Pudding
I could eat this morning, noon and night. I’d even wrestle my grandmother for the last bowl! The Chief Taster declared it very rich but that’s probably more to do with the huge portion I gave him....
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Avocado and Mustard Dip
Although the colour of this dip can look a bit off-putting due to the mustard, try some as it is delicious. I’ve made this with various brands of Dijon mustard and found that there is quite a colour...
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Red Pepper, Tomato and Chilli sauce
My love of my spiralizer has put me in sauce mood as I play with sauces to pour over my pretty vegetable noodles and this sauce could not be more easier to make. Roast the vegetables, blend them and...
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Cajun Eggplant & Chia Seed Dip
I’ve been playing around with “Cajun” spices and discovered that they go very well with eggplant. So thought I’d make a dip and throw in some chia seeds too! I peeled the skin as just lately the...
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Flaxseed & Chia Crackers with Thyme and Parmesan
Although I usually make plain ground flaxseed crackers, I thought that I would play around with the recipe and add some more flavours and textures. You could omit the Parmesan to keep these vegan if...
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30 Low Carb & Gluten Free Superbowl Snacks
I will gladly admit that I am not a football fan and prefer something with a roaring engine, however, I could easily get into a Superbowl party if it means a table groaning with food. I do love the...
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Shrove Tuesday Pancake Recipes – Low Carb & Gluten Free
It’s one of the Chief Taster’s favourite days in the year – Shrove Tuesday! He adores pancakes and would happily eat them all day. Here’s a selection of low carb and gluten free pancake recipes...
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Mini Cinnamon Rolls (Coconut Flour)
These delightful mini cinnamon rolls are just divine and low carb too! We found them very filling and I ate a few during the course of taste tasting …ahem. I could not have eat dinner that night...
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Carrot and Zucchini noodles in a Red Thai Curry Sauce
If you want a quick supper or lunch dish and have a spiralizer to hand then look no further! If you have no spiralizer, you could perhaps use a vegetable peeler to make ribbons out of the vegetables....
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Flaxseed & Pumpkin Muffins
I had a large batch of pumpkin puree and thought I’d bake some muffins with it. Although I already have a pumpkin and coconut flour muffin recipe I thought I’d try something with ground flaxseed for...
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Beetroot Noodles with Spicy Avocado
Although this dish is great when the avocado is mixed up with the noodles, it does not present a pretty picture, so for photographic purposes I placed the mixture on top of the noodles. I do love...
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Eggplant Chips with Avocado & Lime Dip
I was frying up slices of eggplants for a vegetable stack and thought to myself, why not make some vegetable chips out of eggplant? For this batch I used my blackened spices mix as I wanted something...
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Sweet Potato Noodle Bun
I was at lunch with some friends and was informed about burger buns being made out of noodles back in the UK. This intrigued me and it appears that this original idea was made out of ramen noodles....
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Lemon Cupcakes with Chocolate Avocado Frosting
Since I have baked these the Chief Taster requests for a batch almost every week for a “treat'”. They are deliciously light and lemony and the avocado and chocolate frosting goes well with the lemon...
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Coconut Flour eCookbook!
Mozzarella stuffed breadsticks After a lot of baking and a huge tub of coconut flour I’ve finally finished my eCookbook! 40 coconut flour recipes! 25 new recipes not on the website! Low carb and...
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Orange & Chocolate Chip Cupcakes
Chocolate goes well with the flavour of orange (well, in my opinion, my grandfather thought it was an abomination against the taste buds) so thought I would put these two flavours together in cupcake...
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Carrot Noodles with Lime & Chilli
Although this is a very simple dish it is extremely freshing. It’s colourful, light and tangy with a hit of heat! Probably one of my favourite flavour combinations but that’s just a matter of...
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