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I’ve been playing around with “Cajun” spices and discovered that they go very well with eggplant. So thought I’d make a dip and throw in some chia seeds too!
I peeled the skin as just lately the eggplants that I get from my vegetable market have had bitter skins. Plus I don’t think that the skins have any place in a dip! I’ve been enjoying this dip with some flaxseed crackers but it would be great as a sandwich spread too. Or with some crudities.
I just loved the smokey spices of this dip. The chia seeds give this a slight crunch too. Eggplants soak up oil like a sponge so you may want to add more than suggested in the ingredients below.
I’ve finally succumbed and stopped calling this vegetable aubergines and now call them eggplant! I seem to be losing my “Britishness” whilst living abroad!
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INGREDIENTS
1 small eggplant, peeled and cut into cubes
1 tomato, diced
2 tblspn chia seeds
2 tblspn water
1 tspn ground cumin
1 tspn ground coriander
1 tspn paprika
1/4 tspn salt
1/4 tspn black pepper
1/4 tspn dried oregano
4 tblspn olive oil
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METHOD
- Heat the oil in a saucepan on a medium heat.
- Add the eggplant and gently fry until golden.
- Add the tomato and spices and cook for 3 minutes until soft.
- Add the water and chia seeds, cover and cook for 10 minutes.
- Remove from the heat, let cool. Then blend using a hand blender or food processor until smooth.
- Eat and enjoy!
Nutritional info for whole dip- 139 calories, 6g Fat, 5g Protein, 21g Carbs, 10g Fibre, 11g Net Carbs
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Filed under: Coconut Free, Dairy-Free, Egg-Free, Gluten Free, Nut-Free, Paleo, Vegan, Vegetarian Tagged: cajun spice, chia seeds, egg plant, Gluten Free, healthy dip, Low Carb, Nut-Free, Paleo, vegan, Vegetarian Image may be NSFW.
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