Although the colour of this dip can look a bit off-putting due to the mustard, try some as it is delicious. I’ve made this with various brands of Dijon mustard and found that there is quite a colour variation from an olive-green to a suspicious brown. It all tasted delightful though with a slight tang due to the mustard. If you enjoy the flavour of this dip, it can be a sneaky “keep to yourself” in the hope that others are put off by the colour and there’s more for you!
Make this an hour before serving for the flavours to develop. And for you to stare at it, thinking “eerm, not sure about the colour of this”… As well as a dip, I use this as a spread in my wraps/sandwiches.
INGREDIENTS
1 avocado
1/2 small onion, peeled and roughly chopped
1 tomato, roughly chopped
2 tspn Dijon mustard
METHOD
- Place all the ingredients in a food processor or hand blender and blitz until smooth.
- Eat and enjoy!
Nutritional Info (for the whole dip)- 262 calories, 21g Fat, 4g Protein, 17g Carbs, 11g Fibre, 6g Net Carbs
Filed under: Gluten Free, Low Carb, Paleo, Raw, Sauces/Dips/Dressings, Vegan, Vegetarian Tagged: Avocado, Dip, healthy recipe, Low Carb, mustard, Paleo, vegan, Vegetarian
