Palm Hearts, Tomato and Artichoke Salad

This is a colourful and tasty salad that is just wonderfully simple to make.  Although I used basil, other herbs would be just as tasty.  It would make a great side salad with fish or a frittata or you can just scoff a bowl of it by itself!   It’s best eaten after about 30 minutes of making to let the flavours develop.

INGREDIENTS

1 14oz tin palm hearts

3 large tomatoes

175ml jar of artichokes

10 black pitted olives

Dressing

1 tblspn lemon juice

3 tblspn chopped fresh basil

2 tblspn white wine vinegar

2 tblspn olive oil

METHOD

• Whisk the dressing ingredients together.
• Place the salad ingredients in a bowl and toss with the dressing.
• Eat and enjoy!

Serves 2-4

Nutrition per serving:  71 Calories, 2g Fat; 4g Protein; 13g Carbohydrate; 6g Dietary Fiber; 7g Net Carb